Simple full body dumbbell plan for beginners
Three simple full body dumbbell sessions per week. Basic compound movements with straightforward progression. Just grab a pair of dumbbells and get started.
This plan suits a beginner lifter training 3 days a week with dumbbells, whose goal is to build muscle.
New to this? Read the full Full Body guide →
3 workouts a week. Tap any one for the full workout with every exercise.
