Bodyweight Strength Basics

Full Body

This is the Full Body workout from the Bodyweight Strength Basics plan. It trains Chest, Back, Quads, Core, Lower Back and Glutes across 6 exercises, and takes roughly 76 to 91 minutes.

You open with Push Up while you are freshest, then work down the list. Most sets sit in lower reps for strength. Rest 3 to 5 minutes on the harder lifts, and add a little weight whenever you own the top of the rep range.

The workout

Exercise	Sets × Reps
Push Up	4 × 6
Pull-Up	4 × 6
Jump Squat	4 × 6
Plank	4 × 60
Superman	3 × 10
Hip Thrust	4 × 6

Other workouts in this plan

UpperLowerFull Body