Bodyweight Push Pull Legs

Legs A

This is the Legs A workout from the Bodyweight Push Pull Legs plan. It trains Quads, Glutes and Calves across 6 exercises, and takes roughly 76 to 91 minutes.

You open with Jump Squat while you are freshest, then work down the list. Most sets sit in moderate reps for muscle growth. Rest 90 seconds to 2 minutes on the harder lifts, and add a little weight whenever you own the top of the rep range.

The workout

Exercise	Sets × Reps
Jump Squat	3 × 10
Walking Lunge	3 × 10
Hip Thrust	3 × 10
Calf Raise	3 × 15
Hip Thrust	3 × 10
Lateral Step Up	3 × 10

Other workouts in this plan

Push APull ALegs APush BPull BLegs B