Bodyweight Full Body

Full Body A

This is the Full Body A workout from the Bodyweight Full Body plan. It trains Chest, Back, Quads, Glutes and Core across 5 exercises, and takes roughly 70 to 85 minutes.

You open with Push Up while you are freshest, then work down the list. Most sets sit in moderate reps for muscle growth. Rest about a minute on the harder lifts, and add a little weight whenever you own the top of the rep range.

The workout

Exercise	Sets × Reps
Push Up	3 × 10
Inverted Row	3 × 10
Jump Squat	3 × 10
Hip Thrust	3 × 10
Plank	3 × 60

Other workouts in this plan

Full Body AFull Body BFull Body C