Duck under the yoke and settle the pad across your upper traps.
Grip the frame, brace your whole core, and stand it up tall.
Take short, quick steps to keep the load from swaying.
Keep your chest up and eyes forward as you walk the distance.
Set it down under control on solid footing.
The one cue that matters
⚡
Brace hard and step fast and short. Long strides let the yoke sway and tip you.
Muscles worked
The Yoke Walk is a Quads-first movement, with Quads, Core, Back working as the supporting cast. Track it consistently and you'll see exactly how it feeds your quads volume for the week.
FAQ
What muscles does the Yoke Walk work?
The Yoke Walk primarily works the Quads with Quads, Core, Back assisting.
How many sets and reps of Yoke Walk?
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
