Reset rounded shoulders against the wall.
Keep your lower back flat to the wall, don't let your ribs flare.
The Wall Slide Stretch is a Stretching-first movement, with Shoulders working as the supporting cast. Track it consistently and you'll see exactly how it feeds your stretching volume for the week.
The Wall Slide Stretch primarily works the Stretching with Shoulders assisting.
Start with sets you can hold with perfect position, even if short. Add a few seconds each session; quality beats clock-watching.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
