Pin one hand to the wall and your chest finally lets go.
Move slowly into it and never force the stretch, you should feel a pull, never a pinch.
The Wall Pectoral Stretch is a Stretching-first movement, with Chest working as the supporting cast. Track it consistently and you'll see exactly how it feeds your stretching volume for the week.
The Wall Pectoral Stretch primarily works the Stretching with Chest assisting.
Start with sets you can hold with perfect position, even if short. Add a few seconds each session; quality beats clock-watching.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
