Open up tight shoulders against the nearest wall.
Go to a comfortable stretch, never force it past a sharp pinch.
The Wall Shoulder Stretch is a Stretching-first movement, with Shoulders working as the supporting cast. Track it consistently and you'll see exactly how it feeds your stretching volume for the week.
The Wall Shoulder Stretch primarily works the Stretching with Shoulders assisting.
Start with sets you can hold with perfect position, even if short. Add a few seconds each session; quality beats clock-watching.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
