Dynamic warm-up that opens the hips on the move.
Keep the swinging leg fairly straight and lead the turn with your hips, not your shoulders.
The Walking Side Kicks Half Turn isolates the Adductors — no passengers. That makes it a clean tool for adding targeted adductors volume without extra fatigue.
The Walking Side Kicks Half Turn primarily works the Adductors.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
