Quick side-to-side hops for springy, reactive hips.
Land soft and spend as little time on the ground as possible. Think quick and light.
The Lateral Cone Hop isolates the Adductors — no passengers. That makes it a clean tool for adding targeted adductors volume without extra fatigue.
The Lateral Cone Hop primarily works the Adductors.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
