Adductors Exercises

Inner thigh strength stabilises every squat and lunge. Machines, Copenhagen planks and wide stances all work.

Cable Hip Adduction

Adductors · Cable

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Hip Adductor Machine

Adductors · Machine

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Lateral Bound

Adductors · Bodyweight

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Lateral Cone Hop

Adductors · Bodyweight

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Loop Band Standing Hip Adduction

Adductors · Band

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Standing Hip Adduction

Adductors · Bodyweight

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Walking Side Kicks Half Turn

Adductors · Bodyweight

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