Lean into the straps and fire a knee like a sprint launch.
Hold a straight body line from head to heel and drive off the ball of your foot.
The TRX Sprinter Start is a Quads-first movement, with Glutes working as the supporting cast. Track it consistently and you'll see exactly how it feeds your quads volume for the week.
The TRX Sprinter Start primarily works the Quads with Glutes assisting.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
