Lateral bounds with the straps for a heart-pumping leg burn.
Land soft and controlled, using the straps for balance not to yank yourself across.
The TRX Ice Skater is a Quads-first movement, with Glutes working as the supporting cast. Track it consistently and you'll see exactly how it feeds your quads volume for the week.
The TRX Ice Skater primarily works the Quads with Glutes assisting.
Start with sets you can hold with perfect position, even if short. Add a few seconds each session; quality beats clock-watching.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
