Face the anchor holding both handles with straps taut.
Step forward into a lunge until both knees reach about 90 degrees.
As you sink, extend your arms wide to open and stretch the chest.
Drive through the front heel back to standing, arms returning in.
The one cue that matters
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Let the straps pull your arms open gently, lengthening the chest as you lunge.
Muscles worked
The TRX Forward Lunge with Chest Stretch isolates the Quads — no passengers. That makes it a clean tool for adding targeted quads volume without extra fatigue.
FAQ
What muscles does the TRX Forward Lunge with Chest Stretch work?
The TRX Forward Lunge with Chest Stretch primarily works the Quads.
What if I can't do many reps yet?
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
How many sets and reps of TRX Forward Lunge with Chest Stretch?
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
