Suspended handles make your chest fight for every inch.
Keep the straps from swinging by bracing your core, steady handles mean steady reps. The lower your feet the harder it gets.
The TRX Chest Press is a Chest-first movement, with Triceps working as the supporting cast. Track it consistently and you'll see exactly how it feeds your chest volume for the week.
The TRX Chest Press primarily works the Chest with Triceps assisting.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
