A push-up and a knee tuck mashed into one brutal combo.
Keep a hollow body, squeeze your glutes and do not let your hips sag when the legs extend.
The TRX Atomic Push Up is a Chest-first movement, with Triceps, Shoulders working as the supporting cast. Track it consistently and you'll see exactly how it feeds your chest volume for the week.
The TRX Atomic Push Up primarily works the Chest with Triceps, Shoulders assisting.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
