Suspend yourself and let bodyweight carve the chest.
Keep your body a straight line from head to heels. Don't let your hips sag.
The TRX Chest Fly is a Chest-first movement, with Shoulders working as the supporting cast. Track it consistently and you'll see exactly how it feeds your chest volume for the week.
The TRX Chest Fly primarily works the Chest with Shoulders assisting.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
