Open up tight triceps with an easy overhead reach.
Keep it gentle and never bounce, just relax into the stretch and breathe.
The Tricep Stretch is a Stretching-first movement, with Triceps working as the supporting cast. Track it consistently and you'll see exactly how it feeds your stretching volume for the week.
The Tricep Stretch primarily works the Stretching with Triceps assisting.
Start with sets you can hold with perfect position, even if short. Add a few seconds each session; quality beats clock-watching.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
