The bread and butter of horseshoe triceps.
Don't let your elbows drift forward, lock them in place and move only at the forearm.
The Tricep Pressdown isolates the Triceps — no passengers. That makes it a clean tool for adding targeted triceps volume without extra fatigue.
The Tricep Pressdown primarily works the Triceps.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
