Single-Arm Tricep Pushdown (Cable)

One-arm pushdowns for sharp, balanced triceps.

TricepsCable

How to do it

Set a single handle on a high pulley and grip it with one hand.
Keep your elbow pinned to your side.
Push the handle down until your arm is fully extended.
Return slowly until your forearm is parallel.

The one cue that matters

⚡

Lock your elbow at your side, only your forearm should move.

Muscles worked

The Single-Arm Tricep Pushdown (Cable) isolates the Triceps — no passengers. That makes it a clean tool for adding targeted triceps volume without extra fatigue.

FAQ

What muscles does the Single-Arm Tricep Pushdown (Cable) work?

The Single-Arm Tricep Pushdown (Cable) primarily works the Triceps.

How heavy should I go?

Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.

One side at a time?

Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.

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Cable One Arm Underhand Tricep Extension

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Single-Arm High Cable Tricep Extension

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