Core · Bodyweight
Table Top Bear Crawl
Knees an inch off the floor, crawl and let your core fight to stay still.
CoreBodyweight
How to do it
- Start on hands and knees, wrists under shoulders, knees under hips.
- Lift your knees an inch off the ground and keep your back flat.
- Step your right hand and left foot forward a small, equal distance.
- Repeat with the left hand and right foot, crawling forward then back.
The one cue that matters
⚡
Keep hips low and level so they do not sway as you switch hands and feet.
Muscles worked
The Table Top Bear Crawl isolates the Core — no passengers. That makes it a clean tool for adding targeted core volume without extra fatigue.
FAQ
What muscles does the Table Top Bear Crawl work?
The Table Top Bear Crawl primarily works the Core.
What if I can't do many reps yet?
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
How many sets and reps of Table Top Bear Crawl?
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
Track it in SUUPRLog sets, get smart progression hints, and train live with your crew.
