Hinge, reach, and hold. A deep standing hamstring stretch.
Square your hips toward the floor instead of opening them to chase height.
The Standing Splits is a Stretching-first movement, with Hamstrings working as the supporting cast. Track it consistently and you'll see exactly how it feeds your stretching volume for the week.
The Standing Splits primarily works the Stretching with Hamstrings assisting.
Start with sets you can hold with perfect position, even if short. Add a few seconds each session; quality beats clock-watching.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
