Open up tight hip flexors while standing.
Tuck the pelvis under to feel it. Arching the back hides the stretch.
The Standing Hip Flexor Stretch is a Stretching-first movement, with Abductors working as the supporting cast. Track it consistently and you'll see exactly how it feeds your stretching volume for the week.
The Standing Hip Flexor Stretch primarily works the Stretching with Abductors assisting.
Start with sets you can hold with perfect position, even if short. Add a few seconds each session; quality beats clock-watching.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
