Crunch on your feet, twist the obliques.
Rotate your torso to bring the elbow in, don't just bend forward at the hip.
The Standing Elbow to Knee Crunch isolates the Core — no passengers. That makes it a clean tool for adding targeted core volume without extra fatigue.
The Standing Elbow to Knee Crunch primarily works the Core.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
