Drive one knee like you're sprinting in place. Explosive and rhythmic.
Stay light and snappy. Drive the knee up hard rather than just lifting it slow.
The Single-Leg Cycles is a Hamstrings-first movement, with Glutes working as the supporting cast. Track it consistently and you'll see exactly how it feeds your hamstrings volume for the week.
The Single-Leg Cycles primarily works the Hamstrings with Glutes assisting.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
