One arm, overhand grip, forearms on fire.
Keep your wrist firm and straight, no bending back as you lift.
The Single-Arm Reverse Dumbbell Curl is a Biceps-first movement, with Forearms working as the supporting cast. Track it consistently and you'll see exactly how it feeds your biceps volume for the week.
The Single-Arm Reverse Dumbbell Curl primarily works the Biceps with Forearms assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
