One arm, full bodyweight, the ultimate push-up flex.
Spread your feet wide and fight the rotation, your hips should stay square the whole rep.
The Single-Arm Push Up is a Chest-first movement, with Triceps, Shoulders working as the supporting cast. Track it consistently and you'll see exactly how it feeds your chest volume for the week.
The Single-Arm Push Up primarily works the Chest with Triceps, Shoulders assisting.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
