Build to the full push-up without losing form.
Keep that knee-to-head line rigid. Don't let your hips drop or pike.
The Push Up on Knees is a Chest-first movement, with Triceps, Shoulders working as the supporting cast. Track it consistently and you'll see exactly how it feeds your chest volume for the week.
The Push Up on Knees primarily works the Chest with Triceps, Shoulders assisting.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
