One arm, low pulley, sweeping up across your body for the inner chest.
Keep the elbow angle fixed and drive with the chest, finish high to nail the upper inner pec.
The Single-Arm Low Cable Crossover Fly is a Chest-first movement, with Shoulders working as the supporting cast. Track it consistently and you'll see exactly how it feeds your chest volume for the week.
The Single-Arm Low Cable Crossover Fly primarily works the Chest with Shoulders assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
