Chest · Cable

Single-Arm Cable Crossover

Isolate one side of the chest for a killer squeeze.

Single-Arm Cable Crossover exercise demonstration
ChestSecondary: ShouldersCable

How to do it

  1. Set one cable high and grab the handle with the opposite hand.
  2. Step forward into a staggered stance with a soft elbow bend.
  3. Sweep the handle down and across your body toward your opposite hip.
  4. Squeeze your chest, then open back up under control and switch sides.

The one cue that matters

⚡

Pull across the midline for the full chest squeeze and keep that elbow bend fixed.

Muscles worked

The Single-Arm Cable Crossover is a Chest-first movement, with Shoulders working as the supporting cast. Track it consistently and you'll see exactly how it feeds your chest volume for the week.

FAQ

What muscles does the Single-Arm Cable Crossover work?

The Single-Arm Cable Crossover primarily works the Chest with Shoulders assisting.

How heavy should I go?

Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.

One side at a time?

Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.

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All 85 chest exercises →
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