Side plank base, dip and lift the hip, oblique pump.
Keep your body in one plane, no rolling forward or back as you lift.
The Side Plank Lift isolates the Core — no passengers. That makes it a clean tool for adding targeted core volume without extra fatigue.
The Side Plank Lift primarily works the Core.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
