Add a leg lift to the side plank and light up your obliques and hips.
Keep your hips high and stacked so the lift comes from the hip, not a wobble.
The Side Plank Leg Lift isolates the Core — no passengers. That makes it a clean tool for adding targeted core volume without extra fatigue.
The Side Plank Leg Lift primarily works the Core.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
