Side plank meets clamshell for obliques and hips at once.
Keep your hips high the whole set so your obliques stay loaded, not your shoulder.
The Side Plank Clam Lifts isolates the Core — no passengers. That makes it a clean tool for adding targeted core volume without extra fatigue.
The Side Plank Clam Lifts primarily works the Core.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
