Stack and hold, obliques on fire.
Push your hips up toward the ceiling, the second they sag the hold is over.
The Side Bridge isolates the Core — no passengers. That makes it a clean tool for adding targeted core volume without extra fatigue.
The Side Bridge primarily works the Core.
Start with sets you can hold with perfect position, even if short. Add a few seconds each session; quality beats clock-watching.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
