Long legs, fold forward, classic hamstring lengthener.
Fold from the hips with a long back, don't hunch to grab your toes.
The Seated Forward Bend is a Stretching-first movement, with Hamstrings working as the supporting cast. Track it consistently and you'll see exactly how it feeds your stretching volume for the week.
The Seated Forward Bend primarily works the Stretching with Hamstrings assisting.
Start with sets you can hold with perfect position, even if short. Add a few seconds each session; quality beats clock-watching.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
