Flip the plank and light up your backside.
Drive your hips high and don't let them sag. Keep your chest open and shoulders down.
The Reverse Plank isolates the Core — no passengers. That makes it a clean tool for adding targeted core volume without extra fatigue.
The Reverse Plank primarily works the Core.
Start with sets you can hold with perfect position, even if short. Add a few seconds each session; quality beats clock-watching.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
