Step back, press out, and fight the cable's twist the whole way.
The job is to NOT twist toward the cable. Stay square and let your core do the bracing.
The Reverse Lunge With 1/2 Kneeling Pallof Press is a Core-first movement, with Quads working as the supporting cast. Track it consistently and you'll see exactly how it feeds your core volume for the week.
The Reverse Lunge With 1/2 Kneeling Pallof Press primarily works the Core with Quads assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
