Core · Cable

Cable Twist (Up to down)

A high-to-low chop that carves your obliques.

Cable Twist (Up to down) exercise demonstration
CoreCable

How to do it

  1. Set a handle on a high pulley and stand side-on.
  2. Grab the handle with both hands up by your shoulder.
  3. Rotate and pull diagonally down across your body to your opposite hip.
  4. Return slowly to the high start.

The one cue that matters

Rotate through your trunk, keep your arms long and let the core drive.

Muscles worked

Chopping from shoulder height down to the opposite hip loads your obliques and deep core through a rotational pattern with a downward pull, the kind of force you produce when swinging or throwing. The high pulley means the stack fights you on the pull and again on the controlled return, so both halves of every rep build trunk control, one side at a time. It belongs in any core session that has outgrown planks, especially for athletes who rotate under load.

FAQ

Is the cable twist up to down the same as a wood chop?

Essentially, yes, it is the classic high-to-low chop pattern. Set the pulley high, stand side-on and drive the handle down across your body while your trunk does the rotating.

Why do I only feel this in my arms and shoulders?

You are pulling with your hands instead of turning your torso. Keep your arms long, soften your grip slightly and think about rotating your ribcage toward the opposite hip.

Do I pivot my feet during the twist?

Let the back foot pivot naturally as your hips turn. Locking both feet flat forces the rotation into your lower back instead of your hips and core.

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