Open the chest and free up a stiff shoulder.
Ease into it, use a towel between the hands if they don't meet yet.
The Reach Behind and Open is a Stretching-first movement, with Shoulders working as the supporting cast. Track it consistently and you'll see exactly how it feeds your stretching volume for the week.
The Reach Behind and Open primarily works the Stretching with Shoulders assisting.
Start with sets you can hold with perfect position, even if short. Add a few seconds each session; quality beats clock-watching.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
