Hover on all fours, hold it, brace like a board.
Keep your back flat and knees low, do not let your hips pike up.
The Quadruped Plank Hold isolates the Core — no passengers. That makes it a clean tool for adding targeted core volume without extra fatigue.
The Quadruped Plank Hold primarily works the Core.
Start with sets you can hold with perfect position, even if short. Add a few seconds each session; quality beats clock-watching.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
