Grab a PVC pipe and pull into a deeper triceps and shoulder stretch.
Ease into it and breathe, let the pipe guide the stretch instead of forcing it.
The PVC Tricep Stretch is a Stretching-first movement, with Triceps working as the supporting cast. Track it consistently and you'll see exactly how it feeds your stretching volume for the week.
The PVC Tricep Stretch primarily works the Stretching with Triceps assisting.
Start with sets you can hold with perfect position, even if short. Add a few seconds each session; quality beats clock-watching.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
