A PVC pipe across your back to open the sides of your torso.
Keep your hips facing forward, do not lean back or rotate as you bend.
The PVC Lateral Bend isolates the Core — no passengers. That makes it a clean tool for adding targeted core volume without extra fatigue.
The PVC Lateral Bend primarily works the Core.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
