A focused stretch to undo tight, stubborn calves.
Drive the heel down with a straight leg, ease in slowly rather than forcing it.
The Prone Calf Stretch is a Stretching-first movement, with Calves working as the supporting cast. Track it consistently and you'll see exactly how it feeds your stretching volume for the week.
The Prone Calf Stretch primarily works the Stretching with Calves assisting.
Start with sets you can hold with perfect position, even if short. Add a few seconds each session; quality beats clock-watching.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
