Reach across, tap the toe, light up your obliques.
Lift your shoulder blade off the floor, do not yank your neck to reach.
The Opposite Leg Toe Touch isolates the Core — no passengers. That makes it a clean tool for adding targeted core volume without extra fatigue.
The Opposite Leg Toe Touch primarily works the Core.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
