Shoulders elevated, band on the knees, full glute lockout.
Push your knees out and tuck your chin, finish with a full glute squeeze.
The Mini Loop Band Glute Thrust is a Hamstrings-first movement, with Glutes working as the supporting cast. Track it consistently and you'll see exactly how it feeds your hamstrings volume for the week.
The Mini Loop Band Glute Thrust primarily works the Hamstrings with Glutes assisting.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
