Band around the feet, kick one leg straight back.
Push from the glute and stop at hip height, don't arch your back to go higher.
The Loop Band Glute Kickback is a Glutes-first movement, with Hamstrings working as the supporting cast. Track it consistently and you'll see exactly how it feeds your glutes volume for the week.
The Loop Band Glute Kickback primarily works the Glutes with Hamstrings assisting.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
