The back of the neck nobody trains. Until now.
Keep it slow and controlled. Light load only, the neck is no place for ego.
The Lying Neck Extension isolates the Core — no passengers. That makes it a clean tool for adding targeted core volume without extra fatigue.
The Lying Neck Extension primarily works the Core.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
