Two minutes here saves your back from a bad day.
Relax your shoulders and jaw. Tension up top blocks the release down low.
The Lower Back Stretch is a Stretching-first movement, with Lower Back working as the supporting cast. Track it consistently and you'll see exactly how it feeds your stretching volume for the week.
The Lower Back Stretch primarily works the Stretching with Lower Back assisting.
Start with sets you can hold with perfect position, even if short. Add a few seconds each session; quality beats clock-watching.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
