Sweep up and in to light up the upper chest.
Drive the arc up and in. Keep that elbow bend fixed the whole rep.
The Low Cable Chest Fly is a Chest-first movement, with Shoulders working as the supporting cast. Track it consistently and you'll see exactly how it feeds your chest volume for the week.
The Low Cable Chest Fly primarily works the Chest with Shoulders assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
