Neutral grip on a band for biceps and forearm tension.
Keep your thumbs up and elbows fixed, control the way down.
The Loop Band Hammer Curl is a Biceps-first movement, with Forearms working as the supporting cast. Track it consistently and you'll see exactly how it feeds your biceps volume for the week.
The Loop Band Hammer Curl primarily works the Biceps with Forearms assisting.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
